Urban mini retreat - London 2019

 Treat yourself with a mini urban retreat this summer. I invite you to join this two and a half hours intimate workshop.

Together, we will explore and learn the benefits of yoga Nidra and mindful practice.


A nourishing and relaxing practice with an intention to understand and manage emotions and daily stress.


Workshops menu: Hormones and stress, emotions, Introduction to yoga Nidra, Mindful physical practice (gentle and mainly static)


There is space for 6 people. No previous experience is required.

The tools will be explained and practised so that you can reuse them at home.


There is 2 summer workshops and each will complement each other.

You can sign up for one or both.


July 20th & August 24th - 10am to 12:30 pm

Rate for 1 workshop: £30

Rate for both: £50