OTB Engineering - April 2017 : "Feedback from those who have attended classes since we started last year has been overwhelmingly positive; staff have enjoyed all the teachers we have had during this time, but I know particularly everyone has really appreciated Beatrice, her teaching style, and her ability to adapt to the changing needs of the class. " Programme offered: - 60 minutes yoga class per week since October 2016
Robbie Miles - Allianz 2017 - “Bea is an amazing teacher – her warmth and humour made it very easy for me (as someone new to meditation) to feel comfortable and relaxed. Her perception, wisdom and calm demeanor made the weekly meditations an invaluable hour, where I was able to press pause on the stresses of working life, and regain a clarity of mind. I found the insights gained both from the meditations and from conversations with Bea to be incredible helpful in dealing with the challenges being faced at that time. I think the atmosphere of the whole office changed as a result of a few of us going along to Bea’s yoga and meditation sessions.”
Wellbeing programme are not just a fashion spreading quick, but has real effects and benefits on people at work.
It's no longer a hidden fact knowing that absenteeism and presenteeism is affecting greatly the UK.
The benefits in offering a wellbeing programme at the office, whether it be a weekly guided meditation or a yoga class are numerous:
- increases energy
- alleviates physical and emotional ailments
- relieves stress and allow to respond better to stress
- improves concentration & focus
- helps with creativity
- promotes a caring culture resulting in a happier & healthier working environment
- reduces sick days
Why would you offer activity of wellness activity at work when there is not much around?
It’s as simple as being part of a company vision and culture caring for their employees. Since people spend most of their waking hours at the office, being able to encourage and offer them different activities on-site can be a great way to promote health and wellbeing.
I have created different specific programmes based on my own experience in the IT corporate world. I have spent more than 10 years as a project manager, senior manager in different countries and have encouraged my team members to always stay active. Engaging with them on a different level made the difference.
Be guided and learn how to unwind, still and relax the mind.
Very simple and effective methods, the benefits of a regular mind training will allow better respond to stress, improve focus and concentration, strengthen immune system, enhance positive emotions and boost energy level.
Menu: breathing exercises and meditation, mindful movement, yoga Nidra (laying down or seated meditation).
A specifically office designed yoga to stretch, strengthen and relax your body & mind.
Ideal to cope with back pain and counteract the effects of sitting all day at the desk.
Can be done on a chair or on mat (depending your needs).
Menu: strengthening cores to prevent back pain, stretching upper body to prevent rounded shoulders, specific movement to stimulate lymphatic and digestive system.
Get in touch so we can assess together your needs and which programme would be most suitable for your company.
Group or individuals
Please contact firstname.lastname@example.org for more info and prices
or call 07733 231138