This session will guide and teach how to unwind, still and relax the mind. Very simple and effective methods, the benefits of a
regular mind training will allow better respond to stress, improve focus and concentration, strengthen immune system, enhance positive emotions and boost energy level.
Menu: breathing exercises and meditation, mindful movement, yoga Nidra (laying down or seated meditation).
Get in touch so we can assess together your needs and which programme would be most suitable for your company.
Group or individuals
firstname.lastname@example.org for more info and prices
In 2004, I started meditation and breathing techniques to cope with her hectic and stressful professional life. I have been
teaching guided meditation since 2012.
My teaching is a mix of different techniques inspired by various schools. I learned the Yoga Nidra technique from Bihar School in
India, hold a diploma in yoga education at the University of Lille (France) and attended extensive meditation retreats and positive psychology trainings (Thich Nhat Hanh, Barbara Fredrickson,
Uma dinsmore-Tuli). "Beatrice, your teacher"
Please contact email@example.com for more info and prices