YOGA & ROCK CLIMBING HOLIDAYS
Starting Sunday 11th to Friday 16th of June
5 coached climbing sessions and 5 yoga practices
Yoga and climbing is a great and ideal combination. Yoga will help you improving your physical and mental climbing abilities and climbing will help you understand the meaning of living the moment, being fully focus and meditating!
This week is designed for people eager to connect with themselves. Combining both is a deeper approach to your climbing and will allow you to know yourself better and improve your climbing techniques. But also, you will be able to set your own practice and experience yogic tools to reduce your stress, fear of falling. You will build up strength and confidence not only for your climbing skills but also for yourself in your daily life!
The yoga practice is 60 to 90 minutes (a total of 6 hours) and will include guided meditation, stretching and toning specific climber’s muscles groups.
Bea is a certified yoga teacher and a passionate climber. As part of her studies at the University of Health and Sport in “Education of yoga” in Lille she researched the impact of yoga on climbers.
Anika testimonial for the 2018 yoga & climbing holiday and returned in 2019: "I had such a wonderfull time in Kalymnos with you, Simon and the other guys! Climbing in the morning, jumping into the see in the afternoon and practicing yoga in the evening was a perfect holiday for my body & soul. Finishing the day with traditional greek food and good conversations complemented everything. Both, you and Simon, were great teachers who first of all seem to love what you teach and also have a fundamental big knowhow. Because of Simons individual support I could improve my climbing technique and my self confidence at the wall a lot that week.Your Yoga in the evening helped my body and grounded my soul and mind in a way, I never expected. I would love to come back!"
Booking or info: firstname.lastname@example.org