A specifically office designed yoga to stretch, strengthen and relax your body & mind. Ideal to cope with back pain and
counteract the effects of sitting all day at the desk.
Can be done on a chair or on mat (depending your needs).
Menu: strengthening cores to prevent back pain, stretching upper body to prevent rounded shoulders, specific movement to
stimulate lymphatic and digestive system.
I run 3-month programme where different themes will be explored to empower people to learn the right movement for themselves.
Get in touch so we can assess together your needs and which programme would be most suitable for your company.
Group or individuals
Please contact email@example.com for more info and prices