Aug. 31st to Sept. 6th (6 spots left): Wellbeing Yoga and Meditation
Learn how to de-stress and reconnect
A complete week of yoga, meditation, mindfulness and wellbeing.
The daily practices will allow to experiment and integrate the tools respond better to stress.
Reconnect with your body (toning and strengthening cores) and with your mind (starting meditation and breathing)
Included in the wellbeing course: (accommodation and breakfast is offered too if needed)
- 20' meeting with Bea, your coach to tailor your week
- 5 morning yoga practices (90')
- 6 sunset yoga practices (120')
- A progressive week toward self-practice
- Yoga mat are provided
- Full personalised guidance
- max. 8 yogis
Ideal wellbeing holidays for anyone seeking balance and life changing or wanting to learn and build their own practice. Beginners are welcomed as the group is small. Beatrice will meet you individually at the beginning of your holidays to understand your specific needs or intentions (if you wish)
Perfect week to get away from your hectic life, reduce your stress and tension. Learn how to stretch, tone and become aware of your body and your mind. Ideal for people seeking a peaceful holidays, by the Mediterranean sea on a traditional and not so touristic Greek island.
Beatrice guides you in a way that you will be able to understand yoga in its full dimension and as a lifestyle. She will help you build your own practice and give you the tools to incorporate yoga into your daily life to improve your general wellbeing.
And still plenty of time for you to enjoy this beautiful island and relax
Accommodation can be included or not. If you choose to stay with us, you will stay in a family-run business studio, facing the beach and with a direct beach access and yoga on-site!
Food but plenty of very good and cheap options (business family owned business from 8 euros a big meal)
Flight + transfer to hotel (15 euros per taxi - and can be booked for you)
Insurance for the activities offered
Scooter rental ( from 10-15 euros per day depending duration)
others activities for you: rock climbing, hiking, cycling, horse-ridding, sunbathing....and write to me for more details on rates as vary according to package options.
To book or if you need help to come over, please write to me at firstname.lastname@example.org