YOGA & ROCK CLIMBING HOLIDAYS

 

  Schedule 2016: 

 

June 25th to 30th 

and

August 27th to Sept.1st 

 

Yoga Climbing Option: 6 Yoga and 5 guided climbing outdoor sessions

 

 

Kalymnos, climbers paradise but also a traditional and non-touristic island!

Yoga and climbing is a great and ideal combination. Yoga will help you improving your physical and mental climbing abilities and climbing will help you understand the meaning of living the moment, being fully focus and meditating!

 

This week is designed for people eager to connect with themselves. Combining both is a deeper approach to your climbing and will allow you to know yourself better and improve your climbing techniques. But also, you will be able to set your own practice  and experience yogic tools to reduce your stress, fear of falling. You will build up strength and confidence not only for your climbing skills but also for yourself in your daily life!

 

The yoga practise is 90 minutes and will include guided meditation, breathing exercices, stretching and toning specific climber’s muscles groups.

At your arrival, Bea will meet with you individually to set some objectives!

  

Bea is a certified yoga teacher and a passionate climber. As part of her studies at the University of Health and Sport in “Education of yoga” in Lille (France, 2014) she researched the impact of yoga on climbers. 

 

What the price includes:

5 guided climbing day (5-6h) 

6 Sunset yoga 90 minutes classes 

Climbing coaching with Simon Montmory, French certified climbing instructor

Meeting with Bea, certified yoga instructor and passionate climber 

Yogic tools to learn how to reduce your stress, fear of falling or fear of leading (meditation and visualization tools at the crag!)

Climbing gear provided except climbing shoes

  

And still plenty of time for you to enjoy this beautiful island and relax 

 

NOT INCLUDED in the package:

 

 Accommodation ( but I can help you with this)

 Flight + transfer to hotel (15 euros per taxi)

 Insurance for the activities offered 

 Scooter rental ( from 10-15 euros per day depending duration)

 

To book or if you need help to come over, please write to me
at info@beeyogi.net

    

What to do during rest time:

Swimming
Hiking

 Cycling (5 euros a day to rent a Mountain bike)

 Exploring all the different beaches

 Taking a boat across to Telendos

 Scuba diving

 

 Visit Pothia and its sponge museums.