YOGA & ROCK CLIMBING HOLIDAYS
Sept.8th to 15th
Yoga Climbing Option: 6 Yoga and 5 guided climbing outdoor sessions
Kalymnos, climbers paradise but also a traditional and non-touristic island!
Yoga and climbing is a great and ideal combination. Yoga will help you improving your physical and mental climbing abilities and climbing will help you understand the meaning of living the moment, being fully focus and meditating!
This week is designed for people eager to connect with themselves. Combining both is a deeper approach to your climbing and will allow you to know yourself better and improve your climbing techniques. But also, you will be able to set your own practice and experience yogic tools to reduce your stress, fear of falling. You will build up strength and confidence not only for your climbing skills but also for yourself in your daily life!
The yoga practise is 90 minutes and will include guided meditation, breathing exercices, stretching and toning specific climber’s muscles groups.
At your arrival, Bea will meet with you individually to set some objectives!
Bea is a certified yoga teacher and a passionate climber. As part of her studies at the University of Health and Sport in “Education of yoga” in Lille (France, 2014) she researched the impact of yoga on climbers.
What the price includes:
5 guided climbing day (5-6h) - starting Sunday 9th
6 Sunset yoga 90 minutes classes
Climbing coaching with Simon Montmory, French certified climbing instructor
Meeting with Bea, certified yoga instructor and passionate climber
Yogic tools to learn how to reduce your stress, fear of falling or fear of leading (meditation and visualization tools at the crag!)
Climbing gear provided except climbing shoes
And still plenty of time for you to enjoy this beautiful island and relax
NOT INCLUDED in the package:
Accommodation ( but I can help you with this)
Flight + transfer to hotel (15 euros per taxi)
Insurance for the activities offered
Scooter rental ( from 10-15 euros per day depending duration)
To book or if you need help to
come over, please write to me
What to do during rest time:
Cycling (5 euros a day to rent a Mountain bike)
Exploring all the different beaches
Taking a boat across to Telendos
Visit Pothia and its sponge museums.